Ariadna Vilalta, MSc

I am Ariadna Vilalta, a professional passionate for psychology and technology, with multidisciplinary training that allows me to offer a comprehensive approach in addressing people's psychological and emotional needs. Throughout my career, I have combined my knowledge in psychology, technology, marketing and business to provide innovative and personalized accompaniment.

A degree in Psychology (MSc) from the University of Greenwich in London, which has given me a solid basis for understanding the human mind and psychological processes. I discovered the field I love and specialized in Cyberpsychology at the University. «Dublin City College), which allowed me to deepen the knowledge of how digital technologies impact on cognition, behaviour and human relationships, an area I consider key in the digital age. In addition, I am Sex Coach certified by the Open University, which enables me to provide support on issues related to sexuality, intimate relationships and emotional well-being.

Before I fully dedicated myself to psychology, I obtained an MBA for the EAE, which provided me with a deep understanding of the business world and strategic management. In addition, I graduated in Artificial Intelligence applied to business by ESADE and performed a Master in Marketing by EADA, which has allowed me to integrate the latest technological trends and marketing strategies into my therapeutic approach. I also have a degree in Tourism by the UOC, which has helped me develop a global and versatile perspective.

My training and experience allow me to offer a holistic approach, providing tools for both emotional well-being and adaptation to the digital and business world. I feel deeply committed to the evolution and integral improvement of my clients, integrating my knowledge in psychology, technology, business and sexual well-being.

Academic program designed to explore the intersection between psychology and digital technology, addressing how people interact with online platforms and technologies, focusing on the impact of the Internet, social networks, video games and other forms of digital communication on behavior, emotions and relationships. It offers a deep understanding of the psychological effects of the digital environment and how to apply this knowledge in areas such as mental health, marketing, cyber security and education.

MSc in Psychology prepares us as professionals with an advanced understanding of psychological principles and how they are applied in different contexts, obtaining cdeep onoccience of the theories and methods of psychology, covering areas such as clinical, cognitive, social and development psychology, hresearch advanced, including study design, data analysis and interpretation of results in psychological contexts. We developed a high ccritical apacity to evaluate and apply psychological theories and practices in real and important situations cethical skills to work in professions related to psychology, respecting ethical principles and confidentiality.

«Artificial Intelligence in Business» of Esade Executive Education is a training designed for professionals who want to integrate artificial intelligence (IA) into their business strategies.  With this trainingthe foundations and applications of the IA in the business field,strategies that generate sustainable competitive advantages, we learn toin the value chain and in key functional areas of the company, such astyping IA platforms like Service (AI PaaS) to optimize operations, such asuse multidisciplinary equipment in digital transformation projects, such asreplicate ethical principles in the use of IA.

Our approach is direct and structured, using Therapy and techniques SOLUTION- FOCUSED as a main tool. SFT It focuses on strengths, resilience and expectations, in order to make practical adjustments that improve your well-being. The objective is to advance in an orderly and effective manner, without haste, but with safety.

Why SOLUTION FOCUSED?

Because it's a way of working actively, pragmatically, with common sense. Not a theoretical model.

Result? It's one more process. affordable.

Another important pillar is the value of the ETICA.

The way we interact in the network has an impact on our real life and vice versa, so it is crucial to have clarity about our values and principles in both spaces. This ethical understanding helps us not only to navigate in a healthy way in the digital world, but also to strengthen our relationships and our personal life.

In each session, we plan work in clear stages. Let us establish achievable challenges and, throughout the process, you will see concrete progress and tangible results if your commitment and effort are real and consistent, with a clear purpose of offering formulas that integrate the use of technology in a healthy and balanced manner, without interfering with your personal well-being and growth.

The first step towards that balance begins with the acceptance and recognition of what is affecting your life, whether in the digital world or in the offline. This step is fundamental, as it allows you to become aware of the challenges you face and understand how these may be influencing your thoughts, emotions and behaviors. Through a direct and structured approach, we explore these problems together to start addressing them effectively. For our part, winning your trust and offering you a safe space is fundamental.

Once we understand the origin and nature of the problem, the next step is planning. In The Net Psychology, we design an action plan based on Cognitive-Conductual Therapy (CBT), where each stage is designed to be achievable and realistic. Through this approach, we work on small gradual advances that will allow you to see tangible results and feel motivated at every step of the process. Here, your commitment and effort are essential to achieving sustainable and lasting changes.

The results are not limited to isolated spaces, but must be integrated harmonically into your daily life. In this last step, we help you find that healthy balance between the use of technology and the interactions of the offline world, always on a solid ethical basis. You will learn to manage the demands of the digital world without losing sight of your emotional well-being, setting clear limits and adapting your environment to promote your personal growth in a balanced way.

In The Net Psychology, we are here to accompany you in each of these steps, providing you with the tools necessary to achieve a real balance, both in the online and offline world.