The positive menopause: keys to living this stage with well-being
In The Net Psychology We believe that talking about menopause is talking about mental health, self-knowledge and personal power. Our founder, Ariadna Vilalta, is interviewed in El español - Magas Article "Positive menopause: psychological and physical keys to face this stage without suffering marketing"where he disposes myths and proposes a scientific and human look at this transition.
Permenopause and menopause are not an end, but a deep neuroendocrine change which affects the body, mind and emotions. Understanding it from the neuroscience and psychology allows to prevent anxiety, fatigue or mental fog, and to recover the connection with our body without falling into false promises or miracle solutions.
In the article, Vilalta explains how stigma affects us and claims the role of knowledge in the marketing of fear. Your message is clear: menopause does not have to be suffering and silence. Menopause is understood and managed.
👉 Read the full article in El español - Magas Here.
👉 Discover our programs about mental health, nutrition and hormonal well-being in The Net Psychology.
